198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I’ve a model new podcast episode reside and at the moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that help energy, power, resilience, and pleasure for the lengthy haul. Should you’re bored with all-or-nothing New 12 months’s objectives and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and methods to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step depend targets that truly help long-term well being
• Purposeful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• habit-stack your approach into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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