On December 26, 2023, Alison Heilig by her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to changing into a passionate coach and advocate for girls’s well being, significantly specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering ladies to embrace growing older and dismantle harmful societal messages.
The dialogue additionally highlights the longer term course of Match Bottomed Women, aiming to create a supportive neighborhood for girls navigating these adjustments.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
Alison’s transition from a company authorized profession to teaching and FBG contributor.
Perimenopause introduced Alison surprising challenges like anxiousness and melancholy.
Girls are sometimes instructed to restrict their actions as they age, which is dangerous.
Training on menopause and girls’s health is essential.
Alison goals to empower ladies to embrace growing older positively.
The Match Bottomed Women neighborhood is evolving to help ladies over 35.
Open conversations about ladies’s well being are crucial and priceless.
The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or beneath!
Get extra information on our podcast here and be certain to subscribe on iTunes so that you simply by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
