The 2025 Match Bottomed Women Vacation Present Information: Girls-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this 12 months, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.

As an alternative of one other listing of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a facet of food regimen tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist girls really feel sturdy, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.

2025 Match Bottomed Women Vacation Present Information

Girls-Owned Wellness Items We Love (and Truly Use)

Small-Biz Items That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If transferring extra persistently is in your want listing however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one in every of my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the absolute best approach. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join under and for the subsequent 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a number of fancy props or a number of house and even loads of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.

It’a somewhat little bit of the whole lot. Energy to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.

You’ll get on the spot entry to a assortment of 100+ lessons designed to help girls who need sustainable power and resilience at any age.

Consists of Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother might be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer delivery. They get books about sleep schedules, beginning solids, and how one can help child’s physique … however virtually nothing about what her personal our bodies wants so as to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle groups.

Think about feeling related to the remainder of your physique once more so you possibly can get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that looks like a dance get together, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I really received it!

This course created by Alex covers the basics so you possibly can be taught to shuffle from absolute zero — or degree up in the event you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero food regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

In the event you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Ultimate for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise progress help from Sage. She affords pitch help, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Energy, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a approach that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Help Girls. Help Wellness. Help Actual People Doing Good Work.

Small-biz items hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help girls’s well being — power, sanity, pleasure, resilience, and autonomy.

Pleased gifting, FBG fam. We love you huge. 💛 —Alison