3.28 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! What’s happening this weekend? It’s my brother Bailey’s marriage ceremony day (I can’t wait!!) and P has basketball. I’m instructing double barre lessons and aside ...

Nice Wolf Lodge Scottsdale Assessment

I’m excited to share a full assessment of the brand new Nice Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has a lot of enjoyable choices for households. Learn on for the ...

Episode 159: “Find out how to Eat Extra Veggies and Make Them Scrumptious” with Jess Smith

Let’s be sincere: most of us have tried to eat extra vegetables—solely to look at them slowly wilt at the back of the fridge. Or we affiliate veggies with bland, boring “weight loss plan meals” and ...

Discovering the Greatest Bras for DD+ Sizes is a Wrestle—However Wacoal Elevated the Recreation

I’ll be the primary to confess: My work-from-home life means I principally reside in sports activities bras and bralettes. If it’s not mild assist, wire-free, and free from cup separation or ...

Well being and Wellness Faves from Amazon’s Spring Sale

Sharing my high well being and wellness picks from the Amazon Spring Sale. Spring is within the aiiirrrrr and this week, I’m feeling the entire motivation to get my life collectively. 😉 I wish to ...

Phrases Matter: The Harmful Influence of Restricted Phrases on Ladies’s Well being Analysis

In 1967, two girls illegally ran the Boston Marathon. On the time, girls had been barred from collaborating in marathons. In reality, it wasn’t till 1960 that ladies had been even allowed to compete ...

Friday Faves 3.21 – The Fitnessista

Hello associates! Completely happy Friday! What do you might have deliberate for this weekend? We’re having fun with some seashore time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited ...

Mediterranean egg bites (gluten-free and dairy-free)

Immediately I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do this as a high-protein meal prep possibility! Hey hey! How’s the week going? I hope you’re having a ...

Episode 158: “Relaxation is Gas” with Erin Taylor

Are you continuously pushing by means of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears ...

The best way to educate youngsters wholesome consuming habits

Sharing some tips on educating youngsters wholesome consuming habits. Hello mates! I hope you’re having an incredible week. We’re off to San Diego – I can’t wait!! – and I’ll undoubtedly submit ...