3.7 Friday Faves – The Fitnessista

Hello associates! Glad Friday! What’s occurring this weekend? We don’t have a ton of plans – simply dinner with associates and P has a basketball recreation. It’s wet and chilly right here, so I’m ...

Lazy Sunday Dinner Concepts – The Fitnessista

Sharing some lazy Sunday dinner concepts that you may make rapidly and that the entire household will love.  Hello buddies! How are you and the way’s the week going? It’s been an awesome one over ...

Fuck the Patriarchy: Why We Want Extra Feminism in Health

I’m simply going to say it: It’s time to cease viewing well being and health by means of the lens of males. We want extra feminism in health.Famend American sociologist Allan Johnson stated, “A ...

Easy methods to use bank card factors for journey

Sharing my recommendations on methods to use bank card factors for journey. Take a look at all the particulars right here! There are some issues in my life that I remorse. That one time I moved to ...

How I naturally improved my eyesight

Sharing some tips about how I’ve improved my eyesight over the previous two years. That is simply my private expertise and I’m not a health care provider. At all times test with you eye physician ...

How you can Begin (or Restart) Operating: A Q&A with Jeff Horowitz

There’s no higher time than Spring – because the climate begins to heat and the bushes begin to bloom again to life – to begin (or restart) running. Whether or not you had been simply hibernating by ...

[New program] Therapeutic Code – The Fitnessista

Sharing the main points for my latest program, Healing Code, and how one can be a part of.  Hello pals! Glad Monday! I hope that you just had a beautiful weekend. Ours was an ideal one – Liv had a ...

What sort of cardio to do after energy coaching

Hey hey hey! How’s your day going?? It’s been a wild week over right here however all is nicely. For at this time’s submit, I wished to speak about cardio dilemmas, and what sort of cardio to do ...

Episode 157: “Assist Your Daughter Construct a Constructive Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher

We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup girls. However the actuality that the roots of destructive physique picture take maintain a lot ...

Buddha Bowl Dressing Recipe – The Fitnessista

Sharing an excellent simple and scrumptious buddha bowl dressing recipe. Hello pals! How’s the week going?? It’s been one over right here. I've a couple of appointments as we speak and looking ...