The good guide recap of 2024

Sharing a roundup of the books I learn in 2024, my plan for studying in 2025, and the highest picks from the yr. Hello buddies! How are you? How was the weekend? Ours was enjoyable and blissful ...

12.27 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How’s your week going? Mates who're celebrating this week: how have your holidays been? Earlier than we head into in the present day’s put up, a HUGE congrats to the ...

Rethink Your Resolutions to Remodel Your Life within the New Yr

Initially of yearly, we’re bombarded with the identical message: it’s time to repair ourselves. It’s an avalanche of advertisements for treadmills, train bikes, gymnasium memberships, diet plans, and ...

have your self a merry little Christmas

Hello mates! I hope you had a beautiful weekend! We spent it on the Princess in Scottsdale and in addition noticed The Nutcracker at Ballet Arizona. The Princess is considered one of my ...

12.20 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a essential position in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Publish Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello buddies! How’s the morning going? I hope you’re having an excellent one to ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated these days on social media — starting from docs on well-known podcasts ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! Should you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms ...