Hello mates! I’ve a model new podcast episode reside, and at this time I’m catching you up in a solo episode that’s half life replace, half journey suggestions, and half parenting reflections.
Right here’s what we chat about:
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The 700% development of the podcast this yr and what’s been working behind the scenes
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How I finances and plan for holidays (together with my favourite bank card factors hacks!)
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Elevating daughters with a deal with optimistic physique picture and why sure conversations don’t belong on the dinner desk
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How making a nag-free dinner surroundings has helped our household join extra
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Why I imagine “steadiness” is a fantasy (and what I deal with as a substitute)
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Suggestions for touring with children whereas protecting stress low and expectations practical
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What residing in Spain taught me about slowing down and savoring life
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The large “sometime” goals my household is speaking about—Spain, Germany, or possibly even homesteading
It is a cozy, chatty episode filled with tales, reflections, and sensible takeaways for creating extra connection, pleasure, and ease in your loved ones life.
Take a pay attention and inform me which half resonated most with you!
190: Budgeting, Steadiness & Massive Household Desires
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Detailed present notes right here: https://fitnessista.com/podcast
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Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or assessment for those who loved this episode. For those who go away a score, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview
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