Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the large taste you get from our tangy garlic and lime marinade. It makes for a tremendous dinner or use it for meal prep, providing you with tender, juicy hen able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For easier air fryer recipes, strive our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This simple recipe is certainly one of our favourite methods to cook dinner juicy, tender hen breasts. We use contemporary, easy substances that ship massive taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the hen and delivers vivid, contemporary taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory ingredient. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless hen breasts for this recipe. You may as well use boneless skinless hen thighs for a juicier darkish meat consequence.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic offers the perfect taste, however jarred minced garlic works in a pinch.
• Lime Juice: Recent is finest however should you’re quick on time, you should use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Regulate the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. In the event you’d like so as to add a bit of extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You may as well add contemporary slices of jalapeño as a garnish and so as to add a bit of kick.

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze should you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t big, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t overlook to toss or shake every thing midway by way of so all of it cooks good and evenly.

Maintain an Eye on Issues: Air fryers work quick, and no one needs overcooked hen. Use a meat thermometer should you can (to achieve a secure inner temperature of 165°F) and test on issues towards the top so that you nail that good doneness.

Serving Solutions

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve acquired a wholesome, protein-packed bowl. You may as well use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and some other toppings you’re keen on for a scrumptious meal.