Cowboy hen is a daring, flavor-packed skillet dinner that includes smoky seasoned hen topped with a zesty cowboy caviar. It’s completed beneath the broiler with barbecue sauce and melted cheese for a simple, hearty meal.


- Taste: Smoky, tangy, a bit of candy, and tacky with recent lime to wake every part up.
- Why Make It: A hearty one-skillet dinner made with pantry staples and a built-in bean and veggie topping.
- Funds: Constructed with inexpensive staples like canned beans, canned corn, and diced tomatoes.
- Serving Ideas: Serve with rice, tortilla chips, guacamole, or a crisp inexperienced salad.


Ingredient Notes
- Hen: Use skinny hen cutlets as a result of they cook dinner shortly and evenly. Hen breasts work simply as nicely when sliced horizontally into thinner items.
- Paprika: Common paprika can be utilized rather than smoked paprika, however it is going to be milder.
- Beans: Black beans make the dish heartier by including protein, although pinto beans can be utilized as a easy substitute.
- Corn Kernels: Corn provides a contact of sweetness and shade, whereas Southwest-style corn brings further taste. If wanted, frozen corn works simply as nicely as soon as thawed.
- Tomatoes: Diced tomatoes with chilies provides further taste and a delicate warmth, whereas petite diced tomatoes supply a milder possibility.
- Barbecue Sauce: Barbecue sauce provides a candy, smoky end. You should utilize any favourite selection, from gentle to spicy, to fit your style.
- Cheese: A Mexican cheese mix melts easily to create a wealthy, tacky topping, whereas cheddar, Monterey Jack, or pepper jack make nice alternate options with their very own taste twist.
- Variations: Substitute barbecue sauce with enchilada sauce or salsa for a much less candy, extra savory end. Prime with queso fresco as a substitute of shredded cheese. Add diced bell pepper with the onion for further greens, and skip the jalapeños whereas utilizing gentle tomatoes to maintain it kid-friendly.




How To Make Cowboy Hen
- Season the hen and cook dinner in a skillet. Take away.
- Add the beans, corn, tomatoes, seasoning, and lime juice to the skillet.
- Return the hen to the skillet. Brush with BBQ sauce. Prime with cheese.
- Bake (full recipe under).


Save It for Later
Preserve leftovers in an hermetic container for as much as 4 days and within the freezer for as much as 3 months. Preserve recent toppings like avocado, cilantro, and jalapeños separate and add them after reheating. Reheat within the microwave or in a coated skillet over low warmth with a splash of water.
Taco Evening Favorites
Did you take pleasure in this Cowboy Hen Recipe? Depart a remark and score under.
-
Preheat the oven to broil (500°F) and set the rack 6 inches under the broiler.
-
In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Put aside 1½ teaspoons of the seasoning to make use of for the cowboy caviar.
-
Season either side of the hen with the seasoning combine.
-
In a big oven-safe skillet, warmth 1 tablespoon of olive oil over medium-high warmth. Add the hen breasts in batches and cook dinner for 3-4 minutes per facet, or till absolutely cooked (165℉). Switch to a plate.
-
Scale back warmth to medium, and add the remaining tablespoon of oil to the skillet. Add onion and cook dinner till tender, about 4-5 minutes.
-
Add beans, corn, diced tomatoes, the reserved seasoning combine, and lime juice to the skillet. Stir to mix. Prepare dinner 4-5 minutes till heated by way of.
-
Return the hen to the skillet. Brush the barbecue sauce over the hen and prime with the shredded cheese.
-
Broil for 2-3 minutes, or till cheese is melted and bubbly.
-
Serve topped with sliced jalapeños, chopped cilantro, and avocado if desired.
Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Energy: 296 | Carbohydrates: 12g | Protein: 30g | Fats: 14g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 86mg | Sodium: 918mg | Potassium: 547mg | Fiber: 1g | Sugar: 7g | Vitamin A: 572IU | Vitamin C: 5mg | Calcium: 263mg | Iron: 1mg
Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of elements used.
© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.








Trending Merchandise
Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and Puree, 10 Cups + Easy Clean Bowl Scraper, Black and Stainless Steel (70730)
Sullivans Modern Farmhouse Distressed Two-Toned White Small Ceramic Jug Set of Three (3), 4, 7.5, 10â Tall, Crackled Finish Faux Floral Jugs, Distressed Decoration
OUTNILI Mop Broom Holder Wall Mount with 3 Slots & 4 Hooks – Wood Broom Mop Hanger for Pantry Kitchen Organization – Garden Tool Organizer for Closet Laundry Room – for Rustic Farmhouse Kitchen Decor
Sorbus Floating Shelves for Wall, Bathroom Shelves Wall Mounted for Kitchen, Bedroom, Bathroom Storage Over Toilet, 3 Hanging Book Shelf for Wall Home Decor Living Room, Farmhouse 16 Inch Maple Wood
WORKSHOP Wet/Dry Vacs Vacuum Accessories WS25055A Wet/Dry Shop Vacuum Attachment Adapter Combo Kit for Wet Dry Vacuum Cleaners, Connect Vacuum Hoses and Parts, 3-Piece Kit
Acrylic Magnetic Dry Erase Board Calendar for Fridge, 16.5″x12″ Inch Clear Dry Erase Calendar for Refrigerator, Magnetic Planning Calendars Includes 6 Colors Markers and Magnet Pen Holder
Mordimy 100% Cotton Waffle Weave Kitchen Towels, 13 x 28 Inches, Super Soft and Absorbent Buffalo Check Dish Towels for Drying Dishes, 4-Pack, Black & White

