Are you continuously pushing by means of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we will combine it into our each day lives. We dive deep into the concept that relaxation isn’t one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the way in which you consider restoration. Should you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that can aid you reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you’ll be able to cease working on empty and begin feeling fueled, centered, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should utilize wherever to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You already know you want extra relaxation, however don’t know how one can truly make it occur.
✅ You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 The right way to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 The right way to make relaxation a each day follow—even once you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a world restoration knowledgeable, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that provides sensible instruments to encourage and assist psychological and bodily stability in all points of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get well and Work IN.
Be taught extra and follow with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Observe for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Favored This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Make sure that to hit that Subscribe button so that you by no means miss an episode full of insightful conversations. And don’t overlook to go away us a evaluate—it helps extra folks uncover the present! –Alison
Trending Merchandise
Weight Bench Press, Power Coaching Adjustable Exercise Benches for Full Physique, Gymnasium Benches for Incline Decline Train
Health club Rack Organizer with 8 Hooks, 3mm Thickness Residence Health club Tools Multi-Objective Exercise Gear Wall Rack Hanger Storage for Barbells, Bounce Ropes, Chains, Lifting Belts Resistance Bands
Acteon Microfiber Fast Dry Gymnasium Towel, Silver ION Odor-Free Absorbent Fiber, Quick Drying, Males & Girls Exercise Gear for Physique Sweat, Working Out, Towels
LALAHIGH Transportable Residence Fitness center System for Males and Ladies:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Energy Coaching Train
