Mango Hen Salad

This crisp, colourful salad options juicy mango, tender hen, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!

Mango Chicken Salad in a bowl with peanuts , green onions and sesame dressing

Taste: Vivid, tropical, and flippantly savory, this salad delivers the proper steadiness of candy, tangy, and recent in each chew.
Really useful Instruments: A veggie chopper will make prep work a breeze. Retailer all the pieces in prep containers to whip up a recent salad on daily basis of the week.
Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.

lettuce , mango , cabbage , peanuts , cucumber , chicken , green onions , sesame dressing , mint , cilantro , pepper with labels to make Mango Chicken Salad

Ingredient Suggestions

Mango: Select a complete, unbruised mango that’s barely tender. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
Hen: Rotisserie chicken makes this dish come collectively shortly, however you should use sliced hen thighs or grilled chicken breasts.
Greens: Go for coloration! Add pink bell peppers, crisp inexperienced or pink onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
Dressing: Purchase or DIY? Do this Thai-inspired sesame ginger dressing or this cilantro lime dressing.

adding veggies to lettuce to make Mango Chicken Salad

Simple Salad Variations

No mangoes? Strive utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or strive diced peaches or nectarines, sliced strawberries, or blueberries.
It is a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
Strive a distinct protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless foremost.
Strive different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.

adding sesame dressing to Mango Chicken Salad

Preserve It Contemporary

Retailer leftovers within the fridge as much as 3 days, preserving salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.

Contemporary Fruity Salads

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

mango chicken salad prepared in a serving dish

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This scrumptious mango hen salad is the proper fusion of Asian impressed flavors with protein, recent fruits, and veggies.

Prep Time 20 minutes

Prepare dinner Time 5 minutes

Whole Time 25 minutes

In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
High with hen, diced mango, and sliced cucumber.
Drizzle with the dressing and high with inexperienced onions, cilantro or mint, and roasted peanuts.

Different elective additions to this salad embody recent bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Hen, Important Course, Salad

Delicacies Asian Fusion

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