Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas figuring out? If that’s the case, you’ll have heard that it’s regular after you’ve had children and as you grow old. You may additionally have been instructed that that you must do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above persevered as girls believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners every single day simply in case. However you don’t have to endure with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to have a look at your pelvic ground muscle tissues — which will be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and gives steerage on the way to advocate for your self as you navigate the well being care system in quest of solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a standard problem that may be addressed by way of a holistic strategy.
• Respiration methods, posture correction, and life-style modifications can have a big affect on pelvic well being.
• Discovering the precise healthcare staff is essential for correct analysis and remedy.
• Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the assumption that it solely impacts girls who’ve had youngsters, ought to be dispelled

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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