The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s onerous to drop a few pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and methods to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and mild methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and go away a score or assessment if you happen to loved this episode. In case you go away a score, head to this page and also you’ll get just a little “thanks” present from me to you.