Podcast Episode #141: “Up Your Restoration Sport for Energetic Ladies” with Sage Rountree

It looks like every single day somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery turn out to be so goddamned sophisticated?? Name me old style however this gal most well-liked the times when one of the best ways to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of among the best restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about how you can know in the event you’re recovered and one of the best ways to recuperate that can value you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out effectively in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and creating consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and rest.
• Select yoga courses on the fitness center which might be appropriately paced and targeted on restoration. Restoration is important for athletes and energetic people to stop burnout and harm.
• Yoga is usually a precious software for restoration, but it surely’s vital to decide on the suitable observe and modify it based mostly in your coaching wants.
• Designing a customized yoga observe at dwelling is usually a handy and efficient solution to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration ought to be pleasing and convey pleasure. Discover actions and practices that make you are feeling good and assist you to chill out.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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