Tenderloins are one among our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss all the pieces collectively and get it into the oven. It’s the right answer for while you’re uninterested in hen however nonetheless need one thing that doesn’t take without end to make!
Love pork tenderloin as a lot as we do? Attempt our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Excellent for busy nights!
- Tenderloins are arduous to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You may all the time swap out veggies to fit your personal private style preferences. You can even preserve your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. Should you occur to get a tenderloin with slightly pores and skin or additional fats be happy to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You can even use small child crimson potatoes. Simply be sure that to chop into bite-sized items.
- Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli might be good alternate options. Minimize into bite-sized items.
- Asparagus: Use recent asparagus for the most effective, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender reduce of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be slightly pink? Sure! And it really SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin attainable which shall be a pale shade of pink within the middle, however nonetheless totally suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a crimson meat like beef.


Baking Sheet
For the most effective outcomes, use a sturdy, rimmed sheet pan that’s no less than 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide all the pieces between two pans to make sure all the pieces roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed via.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed via.
Easier sheet pan meals…
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